Congratulations, you've taken a very important step.
See how you can amplify your results
Congratulations. What you just did has real value. Deciding to work on something most people don't even realize they're carrying takes real courage. Very soon, you'll receive an email with all your access details for the 11:22 Sequence.
Have You Noticed This Happening In Your Body?
Maybe you've noticed your shoulders feel tense — even when you haven't been carrying anything heavy, and even after a massage, the tension comes right back.
Or maybe it's your jaw: waking up sore, a partner mentioning you clench your teeth at night, or a dentist bringing up the word "bruxism."
Many people notice that physical tension patterns like these often show up alongside the same emotional patterns they're working through — and that connection is what inspired this program.
If jaw pain, teeth clenching, or chronic tension is new, severe, or persistent, please see a doctor or dentist. This program is not a substitute for medical or dental care.
Meet The Five Knots of the Body
The 11:22 Sequence works from the inside out, through breath and guided reflection. The Five Knots of the Body works the other direction — from the outside in, through gentle guided movement. Many people find that working with both at once makes the process feel more complete.
How It Works
Take the 3-minute self-assessment — a short quiz that shows you which of the five areas feels most tense for you right now, ranked from most to least.
Choose where to start — based on your own results, not a fixed order.
Five guided movement sessions — one for each area, led by voice guidance. No experience needed.
An integration session — to help everything settle into place.
A 5-night journal — to track what you notice along the way.
The program covers 5 focus areas. Two are commonly discussed — shoulders/neck and jaw/temples — and the remaining three are introduced inside the member portal.
Consult a physician before beginning any new physical movement practice, especially if you have an injury, a chronic pain condition, are pregnant, or have any physical limitation.
Available Only Here, Only Today
This program is not sold separately anywhere else. Since you've just joined the 11:22 Sequence, you can add The Five Knots of the Body — the perfect complement to your process — for a one-time payment of $47.
One click. No need to re-enter your card details. It's simply added to your order.
Your 30-Day, No-Questions-Asked Guarantee
If you try the program and it's not for you, just email us within 30 days and we'll refund your payment in full — no forms, no explanations needed. You can keep the material as our thanks for giving it a try.